Winter is a great time to get outdoors and enjoying the fresh air with many activities. Some of the activities do require extra safety equipment.
We have all
heard of the need to hockey helmets but what about about helmets just
for skating. It's not just "weak" skaters that need to wear
helmets. Children of all ages (even those of us over 20) should wear
helmets.
For any
sports where you move "at speed" you should wear a helmet.
This includes skating, skiing/snowboarding, even sledding. A head
injury can happen very quickly and can cause serious injuries.
Make
sure you wear a helmet that is appropriate for the activity you are
involved in and is approved by CSA or UL. It should also fit snugly
and not move. Any straps should be secured appropriately.
As an Authorized Training Provider of the Canadian Red Cross, all First Aid Ottawa Standard and Emergency First Aid courses are recognized by WSIB and its Federal counterpart the Canada Labour code. Visit us online at www.FirstAidOttawa.com or at 613-225-2727.