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Helmet Safety

Canadians love their outdoor/cold weather activities. Some activities like hockey, skating, skiing/snowboarding do have a higher incidence of head injuries. Lately there has been a lot of discussion about head protection for these sports. For most people this has lead to further confusion about how to protect themselves.

The best way to prevent injury is to wear the appropriate gear. For hockey, skating and skiing/snowboarding this includes helmets. Old and young need to wear helmets.

When choosing a helmet, style is not the most important part. Look for the CSA (Canadian Standards Association) sticker on your helmet to ensure that it meets the rigorous requirements to meet your needs.

Next wear your helmet. A helmet does not work if you do not wear it. When you wear it make sure you wear it properly (this includes using the chin strap).

Finally, despite the fact that you are wearing a helmet does not preclude that you should practise your sport/activity safely.

As an Authorized Training Provider of the Canadian Red Cross, all First Aid Ottawa Standard and Emergency First Aid courses are recognized by WSIB and its Federal counterpart the Canada Labour code. Visit us online at or at 613-225-2727.