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Summer Travel Safety: How to Stay Safe on Your ...

Introduction Summer is a wonderful time to embark on a memorable vacation and create lasting memories with your loved ones. However, amidst the excitement of planning and experiencing new adventures,...

Beach Safety: Essential Tips for a Fun and Haza...

As the summer heat intensifies, there's no better way to cool off and unwind than heading to the beach. The beach offers a plethora of activities, from sunbathing and swimming...

How to perform CPR: A step-by-step guide

Cardiopulmonary resuscitation (CPR) is a life-saving technique that can help restore blood flow and oxygen to the brain and other vital organs during cardiac arrest. Knowing how to perform CPR...

3 Subtle Signs You’re Having a Heart Attack

By now, you’ve seen enough heart attack scenes that you could spot one from a mile away: There’s the gasping for air, the clasping of hands over the chest, and...

Is Distance Running Healthy for Your Heart?

The effects of long distance running is debated regulary by medical experts. While it is true that long-term endurance athletes have had some scarring noted in the heart muscle, it is...